Certification status
Informed Sport
VOW Nutrition Creatine Chews
VOW Nutrition Creatine Chews are mint-flavoured chewable tablets — useful if you dislike powdered shakes or want a no-water option for pre-workout dosing. Informed Sport certified against the WADA banned-substance list. £20 at Holland & Barrett; the Amazon UK listing also stocks the product (price not displayed at last check). 66 reviews at H&B averaging 4.3/5.
Buy in the UK
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Why this certification matters
- Informed Sport
- Informed Sport certification is especially relevant for athletes in tested sports because products are batch-tested for substances prohibited in sport.
Frequently asked questions
- How many chews equal a 5 g creatine dose?
- Per-chew creatine content is typically much lower than a single 5 g scoop of powder — expect to chew several per day. Check the VOW Nutrition label for grams per chew before deciding how many you need.
- Are creatine chews as effective as creatine powder?
- The active ingredient is the same (creatine monohydrate). Chews are a convenience format — no water, no shaker — but tend to be more expensive per gram than powder.
- Are the chews suitable for vegans?
- Yes. VOW Nutrition confirms the Creatine Chews are vegan — no gelatin or animal-derived ingredients.
- Is the mint flavour strong?
- VOW positions these as a freshen-and-fuel format — the mint is real but not overpowering by design. Reviews vary on flavour preference.
- Is this product Informed Sport certified?
- Yes. Informed Sport batch-tests against the WADA banned-substance list, run by LGC Sport Science.
