Optimum Nutrition Micronized Creatine Capsules

Frequently asked questions

Are creatine capsules as good as creatine powder?

Yes. The active part is the same. It is creatine monohydrate. Capsules trade size for ease. They are easy to take while you travel. But they are bulkier per dose than one scoop of powder.

Is this product certified for banned substances?

Yes. It carries Informed Choice. LGC Sport Science tests batches against the WADA banned list. You can search for the certificate on the Informed Choice database.

Are the capsules suitable for vegetarians?

Check the label of your tub for the capsule shell. Some Optimum Nutrition capsules use gelatin, which is from animals. Others are plant-based. The packaging varies by batch and region.

Can I take all my creatine capsules at once?

Yes. Taking the full daily dose in one go is fine for most people. Some people split the dose across two or three meals. That can ease stomach upset. But how much you take in stays the same.

Similar products

Optimum Nutrition

Micronized Creatine Powder

✓ Informed Choice

Thorne

Thorne® Creatine

✓ NSF

EFX Sports

Kre-Alkalyn EFX (Capsules)

✓ Informed Sport