Carlson Nutritional Supplements Cod Liver Oil Minis

Frequently asked questions

How is cod liver oil different from standard fish oil?

Cod liver oil comes from cod livers. It has vitamin A and vitamin D by nature. It also has EPA and DHA. Standard fish oil comes from body flesh. That flesh is from sardine, anchovy or mackerel. It has more omega-3. But it has no vitamin A or D as a rule.

Should I be cautious of vitamin A in cod liver oil?

Yes. Vitamin A is stored in fat. Too much builds up. The NHS caps adult intake at about 1.5 mg retinol a day. That is from supplements and food as a whole. Are you on a multivitamin or pregnant? Then check the vitamin A content first.

Can I take cod liver oil during pregnancy?

The NHS says to avoid cod liver oil in pregnancy. This is due to its vitamin A, which is retinol. Too much retinol can harm the baby as it grows. Use a DHA-led pregnancy omega-3 instead. Try to pick one with no vitamin A.

Why softgels instead of liquid cod liver oil?

Carlson sells both kinds. The Minis suit people who dislike the taste of the liquid. They also suit those who find normal fish oil pills too big. Each Mini softgel is smaller than a normal fish oil pill.

Where can I buy Carlson products in the UK?

This SKU is sold at Dolphin Fitness in the UK. Carlson's wider range is also sold by health-food shops and direct importers. But there is less of it in the UK than in the US. Many SKUs only reach the UK through niche sellers.

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