Certification status
IFOS
Bare Biology Ltd. Rise & Shine, Omega-3 & Vitamin D3, Daily Capsules
Rise & Shine pairs Bare Biology's wild fish oil with vitamin D3 in a two-capsule daily dose: 1,600 mg omega-3 (1,035 mg EPA, 470 mg DHA) plus 25 µg (1,000 IU) of D3. The D3 is algal cholecalciferol rather than the usual lanolin source. IFOS 5-star certified. £33.95 at Amazon UK and direct from Bare Biology; 60 capsules per month.
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Why this certification matters
- IFOS
- IFOS (International Fish Oil Standards) tests fish oil and omega-3 products for purity, potency, and freshness.
Frequently asked questions
- Why combine omega-3 with vitamin D3?
- Many UK adults are low in vitamin D from October to March; NHS guidance is a 10 µg daily supplement in that window. Rise & Shine bundles 25 µg (1,000 IU) of D3 with a daily omega-3 dose, so one product covers both.
- What's the source of the vitamin D3?
- Bare Biology uses an algal (plant-origin) cholecalciferol here, rather than the lanolin (sheep's wool) source used in most D3 supplements. The omega-3 itself comes from wild fish oil, so the product as a whole is not vegan or vegetarian.
- Is 1,000 IU of vitamin D a safe daily amount?
- 1,000 IU (25 µg) is within NHS guidance — the upper limit for adults is 100 µg (4,000 IU) a day from all sources. If you take a separate vitamin D or a multivitamin, check your combined total before adding this.
- What's the omega-3 dose?
- Two capsules give 1,600 mg total omega-3 — 1,035 mg EPA and 470 mg DHA, an EPA-weighted ratio. A pack is a 30-day supply at two capsules a day.
- How is the fish oil sourced and tested?
- Wild sardine, anchovy and mackerel from fisheries certified by Friend of the Sea and Marin Trust, IFOS 5-star certified for purity and freshness, with a per-batch certificate of analysis.
