Bare Biology Ltd. Mindful, Pure Omega-3, Daily Capsules

Frequently asked questions

Why is Mindful DHA-focused rather than EPA-heavy?

DHA is the omega-3 most directly linked to brain structure and function, so Mindful concentrates it — 560 mg DHA within each 650 mg omega-3 capsule. EPA-dominant products (for mood or inflammation) target different goals.

How many capsules a day?

Just one small 800 mg capsule daily; a pack is a 30-day supply. The single-capsule dose is part of the appeal for people who don't want to take several softgels.

Can I take Mindful during pregnancy?

Bare Biology lists it as suitable during pregnancy and breastfeeding, and its DHA focus aligns with the EFSA recommendation of at least 200 mg additional DHA a day in those phases. It's body-oil based, not cod liver oil, so it contains no vitamin A.

How does Mindful compare to Mums & Bumps?

Both are DHA-weighted and IFOS 5-star. Mums & Bumps is formulated specifically for pregnancy and postnatal use; Mindful is positioned for general cognitive wellbeing. Check per-capsule DHA on each if dose is your deciding factor.

Is it third-party tested?

Yes — IFOS 5-star certified for purity, freshness and label-claim potency, with a certificate of analysis published per batch.

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