Certification status
IFOS
Bare Biology Ltd. Life & Soul, Pure Omega-3, Ultra Strength Daily Liquid
The highest-dose product in Bare Biology's range — one teaspoon (5 ml) of this Sicilian lemon liquid delivers 4,000 mg omega-3 (2,600 mg EPA, 1,180 mg DHA), far more than a capsule serving can hold. Natural triglyceride form, wild Norwegian fish oil. The 150 ml bottle is 30 full-teaspoon servings. IFOS 5-star certified. £51.95 at Amazon UK and direct from Bare Biology.
Buy in the UK
- Paid linkView price at Amazon UK
- Paid linkView price at Bare Biology
We may earn a commission if you buy through links on this page.
Why this certification matters
- IFOS
- IFOS (International Fish Oil Standards) tests fish oil and omega-3 products for purity, potency, and freshness.
Frequently asked questions
- Why choose liquid over capsules?
- A single teaspoon delivers 4,000 mg of omega-3 (2,600 mg EPA, 1,180 mg DHA) — far more than a capsule serving, where you'd need several softgels. Liquid suits high-dose users and anyone who dislikes swallowing capsules; the trade-off is taste and refrigerating after opening.
- How many servings per bottle?
- The 150 ml bottle is 30 servings at a full teaspoon, or 60 at a half-teaspoon dose. At £51.95 it's the priciest in the range, but the per-gram omega-3 cost is competitive given the high dose.
- Does it taste fishy?
- It's flavoured with natural Sicilian lemon oil to mask the fish taste, and reviews average 4.5/5 across 111 ratings. Keeping it refrigerated after opening helps preserve freshness and flavour.
- Who is the ultra-strength dose aimed at?
- Adults targeting higher omega-3 intakes — for example triglyceride or inflammation goals where 2–4 g of EPA+DHA a day is used. For general wellbeing, 250–500 mg a day is enough, so a lower-dose product may suit better.
- What does IFOS 5-star verify?
- IFOS tests each batch for PCB/dioxin levels, heavy metals, oxidation (freshness) and label-claim potency; 5-star is the top tier. Bare Biology was the first UK brand to be IFOS-certified and publishes a certificate of analysis for every batch.
