Certification status
Informed Sport
Precision Fuel & Hydration Precision Fuel Flow Gel 300
The Flow Gel 300 from UK brand Precision Fuel & Hydration is a high-carbohydrate endurance gel where '300' means 300g of carbohydrate in one resealable pouch — roughly ten single gels' worth. It uses a 2:1 maltodextrin-to-fructose ratio to support 90–120g of carbs per hour, needs no water, and is vegan and gluten-free. Informed Sport certified for tested athletes.
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Why this certification matters
- Informed Sport
- Informed Sport certification is especially relevant for athletes in tested sports because products are batch-tested for substances prohibited in sport.
Frequently asked questions
- What does the '300' refer to?
- It is the carbohydrate content: 300g of carbs in a single resealable pouch — about ten standard single-serve gels' worth — for athletes who want to carry their fuel in one container.
- Why a 2:1 maltodextrin-to-fructose ratio?
- Using two carbohydrate types absorbed by different pathways lets the gut take on more carbohydrate per hour. The 2:1 blend is designed to support the 90–120g per hour that endurance athletes target on long efforts.
- Do I need to drink water with it?
- Precision Fuel & Hydration formulates the Flow Gel so it does not require water alongside it, unlike some thicker gels — though staying hydrated separately still matters.
- Is it certified for tested sport?
- Yes. It carries Informed Sport certification, so every batch is independently screened against the WADA banned-substances list. It is also vegan and gluten-free.
