Optimum Nutrition Gold Standard Pre Workout

Frequently asked questions

How much caffeine is in a serving?

It has 175 mg per serving. That is a moderate dose. It is less than many high-stim pre-workouts. It also has 1.5 g beta-alanine and 3 g creatine monohydrate. So the mix relies on more than just caffeine.

Does it contain creatine?

Yes. It has 3 g of creatine monohydrate per serving. It also has beta-alanine and L-citrulline. Do you already take a separate creatine? Then factor this in. That way you do not double up.

Is it certified for banned substances?

Yes. It carries Informed Choice. LGC's anti-doping lab tests it against the WADA banned list. ON publishes its certified batches on the Informed Choice database.

Where can I buy it in the UK?

It is sold direct from Optimum Nutrition, at Amazon UK and at Holland & Barrett. Check the delivery cost and pack size on each site before you choose.

Will the beta-alanine make me tingle?

It might. Beta-alanine often causes a harmless skin tingle. This happens at doses around 1.5 g and above. It is called paraesthesia. It fades as your body adjusts. It is not a cause for concern.

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