Informed Sport
An eye-health softgel built around all three macular carotenoids — lutein (10 mg), zeaxanthin (2 mg) and meso-zeaxanthin (10 mg) from marigold — plus vitamin B2, taken once daily with food. Among the few eye supplements carrying Informed Sport, so each batch is screened against the banned-substances list. £31 at Amazon UK (3,000 reviews, 4.6/5) and £48.25 at Holland & Barrett.
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